The Field Day Sport Speed & Agility Program
The Field Sport Speed & Agility Program is a three day per week, six week program aimed at improving athletes speed, acceleration, change of direction/agility and movement proficiency.
Each week, I will take you through workouts that progress in skill level that will have you becoming faster, more agile and more explosive than your competition.
Currently, most "speed" programs are just watered down conditioning work. Doing 10 sets of 100 yard sprints, or doing endless shuttle runs is hard, but it is NOT what is making you faster. Let me be clear! This is NOT a conditioning program!
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