Why is there so much confusion on what is sound, quality training?

 

I’m on a mission to DEVELOP RESILIENT HIGH PERFORMERS BY BUILDING STRONGER MINDS, FASTER BODIES & BETTER HUMANS

The Right Way.

 
Recent Blog Posts
31 Lessons in 31 Years
31 Lessons in 31 Years

31 Lessons in 31 Years!

Fitness and Finance Part 1
Fitness and Finance Part 1

In this article my aim is to provide a mindset on personal finance and some practical tips for those just getting started in the field or even for those deep in the field…

29 Lessons in 29 years
29 Lessons in 29 years

29 lessons in 29 years!

YEAR LONG PLAN FOR SOCCER PLAYERS-February
YEAR LONG PLAN FOR SOCCER PLAYERS-February

Here’s my take on what soccer players should be focusing on in the weight room this month!

YEAR LONG PLAN FOR SOCCER PLAYERS-January
YEAR LONG PLAN FOR SOCCER PLAYERS-January

Here’s my take on what soccer players should be focusing on in the weight room in January!

YEAR LONG PLAN FOR SOCCER PLAYERS-December
YEAR LONG PLAN FOR SOCCER PLAYERS-December

Fall soccer season just ended? Here’s my take on what soccer players should be focusing on in the weight room in December.

Monday Musings-Building Mental Toughness In The Weight Room
Monday Musings-Building Mental Toughness In The Weight Room

How do I think mental toughness is built in the weight room?

Year Long Plan For Soccer Players-November
Year Long Plan For Soccer Players-November

Fall soccer season just ended? Here’s my take on what soccer players should be focusing on in the weight room in November.

SINGLE LEG STRENGTH-TIP 4/8 FOR SOCCER PLAYERS THIS OFF-SEASON
SINGLE LEG STRENGTH-TIP 4/8 FOR SOCCER PLAYERS THIS OFF-SEASON
ACCELERATION-TIP 4/8 FOR SOCCER PLAYERS THIS OFF-SEASON
ACCELERATION-TIP 4/8 FOR SOCCER PLAYERS THIS OFF-SEASON