True agility/change of direction training = FUN creative, expressive, random, open chain movements without predetermined cones/steps. In other words, quick feet doesn’t mean much if you can get away from an opponent or to one. Drills do have their place with beginners (ladders for coordination) but at higher levels, Sport is random & should be trained as such.

Really like this game called Tap-Tag. One person has their eyes closed, then one person tags them & can move anywhere. Goal is for person to react & tag their opponent as quick as possible. Great way to get athletes doing what they do best naturally. great work by the crew!

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