Hope you all had a great week! Heres some of my favorite things I came across recently in the world of Strength & Conditioning.
Using Fillers In Your Programs- Tony Breaks down how you can use fillers during squats. (Whoops, squatssssss)
Can’t Hurt Me: Master Your Mind and Defy the Odds— Sometimes you just need a book, article, song or whatever it may be to lit a fire under your butt. This one was it for me.
Tweet of the week. Although a gym membership to a quality S&C facility would cost more than $50, you can certainly swap the Jaeger band $35, Driveline plyos $65 and Pocket radar $400 (if they don’t play baseball) and have a lot left over to spend on development.