Hope you all had a great week! Heres some of my favorite things I came across recently in the world of Strength & Conditioning and other related fields!
Skipping into your Seventies- Our friends at Movement as Medicine showcasing how skipping is used for power and fall prevention for older clients.
Physical Preparation Podcast-Niche Domination- If you’re ever considering gym ownership or manage a staff, give this a listen. Pete Dupuis has been a mentor to many gyms and it’s easy to see why.
News Flash- A TON of his principles can be used in other fields.
Tweet of the week- Thoughts?